From 2030s to 7080s:
"Generational Empathy, Mindfulness"
Dongdaemun-gu in Seoul is launching a suicide prevention program titled "Generational Empathy, Mindfulness," tailored to the characteristics of each age group.
This program is divided into three groups for residents: those in their 20s and 30s, 40s and 60s, and 70s and 80s. The goal is to alleviate depression and feelings of isolation and to reduce the suicide rate through customized mental care activities that reflect the psychological and social characteristics of each generation.
Participants of last year's 'Strengthening Mental Resilience for Ages 50-60' program are experiencing cooking activities. Provided by Dongdaemun-gu.
The "Today's Mindfulness" program for the 20s and 30s generation will begin on June 24 at the Seoul K-Medicine Promotion Center with a nutrition class titled "A Meal for Self-Care! - Self-Prepared Table." This session offers participants a chance to reflect on their eating habits, which are often neglected in busy daily life, and to take care of themselves through a healthy meal. On July 1, a comprehensive program will be held, including Q-Code mental health screenings, Life Respect Traffic Light education, horticultural therapy, stretching, and strength training exercises.
The program for the 40s and 60s generation will take place on June 17 at the Seoul K-Medicine Promotion Center and will include Gukseondo exercise and a healing meal experience. These activities are designed to help middle-aged and older adults restore their physical and mental well-being and achieve emotional stability. The program for the 70s and 80s generation is scheduled for the second half of the year and will focus on physical activities such as mental health screenings and healing walks on yellow soil paths.
Lee Pilhyung, Mayor of Dongdaemun-gu, stated, "This program was designed to provide practical support to residents by considering the characteristics of high-risk suicide groups and suicide rate statistics by age group. We will continue to actively support residents so that they can care for their mental health in daily life and practice the value of respecting life together."
* If you need professional help for concerns such as depression that are difficult to talk about, you can contact the Dongdaemun-gu Mental Health Welfare Center (02-963-1621) or the Suicide Prevention Counseling Hotline (109) for counseling.
© The Asia Business Daily(www.asiae.co.kr). All rights reserved.
