Controversial "Diet Prison" Restricts Freedom: "Lost 14kg in Just Two Weeks"

Closed-Type Weight Loss Facilities Spread Across China
Outings Restricted, High-Intensity Exercise Mandatory

In China, closed-weight loss facilities, established under the pretext of addressing obesity issues, are spreading rapidly. Although admission is voluntary, once inside, participants are subject to strict controls that effectively restrict outings and early departures, sparking controversy.

A review posted on social media by a participant of a closed-weight loss facility in China. Instagram

According to The Sun, a UK media outlet, on December 30 (local time), both private and government-run closed-weight loss facilities are thriving across China. These facilities aim for rapid weight loss through strict discipline, mandatory physical measurements, and intensive exercise programs.

While entering the facility is a personal choice, once the program begins, outings or returning home are not permitted without valid reasons. As a result, some have described these facilities as a kind of "prison network" designed to lower obesity rates. Many people who have not seen results from conventional dieting methods turn to these facilities as a last resort.

The inside of such a facility recently came to light when a 28-year-old Australian woman, referred to as Ms. A, posted her experience video on her social media account. Ms. A stated that she paid about $1,000 (approximately 1.45 million KRW) for a four-week course to join the camp.

According to the released video, participants are required to engage in more than four hours of group aerobics, high-intensity training, and indoor cycling classes every day. Meals are strictly managed, with fixed portions of braised duck, stir-fried vegetables, and raw carrots provided. All high-calorie foods such as instant noodles, snacks, and fried items are confiscated upon entry.

The facility is structured to be almost completely isolated from the outside world. High concrete walls, electric barbed wire, and iron gates staffed by security personnel prevent unauthorized departures. Dormitories accommodate five people per room, with individual storage space and desks provided. There are also communal washrooms, high-pressure showers, and traditional toilets available.

Ms. A reported that the camp is open to people of any nationality and that Chinese language proficiency is not required. She claimed to have lost 2.25 kg after seven days and 14 kg by day 14, adding, "I made a lot of friends and everyone is kind. We all share the same goal of losing weight."

However, some have pointed out that even if admission is voluntary, the operational method of restricting outings and early departures may infringe on individual freedom and human rights. There are also concerns that such extreme weight loss programs could lead to the yo-yo effect or psychological stress.