A Common Herb That Grows Everywhere in Korea... But a Valued Ingredient in China and Japan

Mugwort: From Traditional Asian Medicine
to a Leading Wellness Trend
Antioxidant and Anti-Inflammatory Benefits
Now Used in Spas and Natural Therapies

Mugwort, which has long been used as a medicinal herb in Asia, is now attracting attention in the wellness sector. In China and Japan, its antioxidant and anti-inflammatory effects have led to its use in spas and natural therapies.

Mugwort, gaining popularity in China and Japan for its antioxidant and anti-inflammatory effects.

On December 8 (local time), the Hong Kong-based South China Morning Post (SCMP) reported, "While it may not be a flashy superfood, mugwort-known as yomogi in Japan-continues to be widely used in Asia's health and wellness sector."

Mugwort has been used as a medicinal herb for a long time due to its antioxidant and anti-inflammatory properties. In particular, it is a key ingredient in Traditional Chinese Medicine (TCM) and Japanese Kampo medicine, and is now being incorporated into premium spa programs and the development of supplements based on natural ingredients.

Samuel To, a Hong Kong-based TCM expert, explained that mugwort has long been a core component in moxibustion therapy in Chinese medicine. In this method, dried mugwort leaves are burned to deliver heat, and it is used to treat joint pain, digestive disorders, menstrual cramps, and infertility.

Dr. To added, "Traditionally, mugwort is known to warm the body and improve blood circulation," and also mentioned that it can be consumed as a herbal infusion.

Japanese Kampo expert Sasagawa explained that mugwort in Kampo medicine is associated with various benefits, including: blood purification and prevention of edema, natural diuretic effects and relief from constipation, hormone balance, cholesterol improvement, anti-aging, stress relief, and better sleep.

SCMP also noted that more spas are introducing bath and massage programs using mugwort. Representative examples include mugwort bath additives, herbal packs, and scalp, shoulder, and neck massages with mugwort oil.

However, many of mugwort's claimed benefits are based on traditional medical perspectives, and further validation from modern medicine is needed. Experts advise that, although mugwort has been used across cultures for a long time, clinical evidence for specific health effects is limited, so it should be used appropriately according to individual circumstances.

Thanks to its strong adaptability and reproductive power, mugwort is a familiar ingredient in Korea, easily found in fields during spring. Its distinctive aroma and flavor have made it a staple in various dishes, and it is also known for supporting women's health and improving digestive function.

According to the Agricultural Food Comprehensive Information System, the essential oil component cineol in mugwort is not only responsible for its pleasant fragrance but is also believed to help improve respiratory health and relieve menstrual pain. In addition, mugwort is known to inhibit Escherichia coli and diphtheria bacteria, aid in detoxification, and improve digestion by stimulating gastric juice secretion.