[One Day Ten Thousand Steps] Barefoot Walking Introduction... Slowly and Safely

How should one get started with barefoot walking, which is currently trending?

As with all exercises, safety is the top priority. First, start slowly. You should do sufficient stretching while wearing shoes. If possible, spend time barefoot in your front yard, backyard, or around your home where the ground is familiar. At first, the unfamiliar texture overwhelms your sense of touch. For those walking barefoot for the first time, the initial 10 minutes can be the most difficult. Most people find that after this period (sometimes at the moment they almost give up), it becomes considerably easier. If walking barefoot becomes uncomfortable, it is best to put your shoes back on.

The 1st Wonju Barefoot Walking Festival held on September 2 [Photo by Wonju City]

Above all, never forget that you are walking barefoot. Your steps should always be soft and light, but sometimes cautious and careful. Outdoors, choose surfaces that are soft and cushioned, such as grass, soil, or sand. It is best to avoid grassy bushes. Make sure you can see where you place your feet. Do not drag your feet on grass, soil, or piles of leaves. Hidden dangers may exist. Be careful where you step and place your feet straight down. When rotating or moving your feet around obstacles, be cautious and act prudently.

If you do not like the feeling of what you are stepping on, you should stop walking. Even after carefully inspecting before stepping, you may step on something sharp. The important point here is to quickly shift your weight to another part of your foot. Initially, you will spend more time than usual investigating the ground ahead for hazards. This is natural. Over time, you will find that you need to look down less often and that periodically checking the surface is sufficient on many terrains. As your condition improves, the soles of your feet will thicken, and your foot muscles and tendons will adapt better to rapid restructuring, making problems less likely.

Kim Hyun-pung, the mayor of Gangbuk-gu, is walking together with residents at the Uiryeong Barefoot Walking Competition.
[Photo by Gangbuk-gu]

Barefoot walking is good alone, but it is also beneficial to do it accompanied by family, friends, acquaintances, or experienced individuals. Participating in many barefoot walking events as you start out is also a good method.