Tea Good to Drink When You Are Not Feeling Well

Health is Something to Take Care of in Advance♡

The cold wave has returned once again. The days when temperatures were above freezing are nowhere to be seen, and these days, people are pulling out scarves and gloves again, only uttering the word "cold." Due to sensitivity to sudden weather changes, on days when the temperature fluctuates greatly like this, all attention is focused on managing health.

However, just staying indoors and turning up the boiler temperature because it's cold is not the best solution. In fact, it can easily lead to poor condition. At times like this, developing a habit of drinking tea is recommended, but for those who don't know which tea to drink, the editor has stepped in personally. We recommend types of tea that are good to drink not only because of the weather but also when you are feeling unwell for various reasons.

Yujacha (Citron Tea)

Yujacha, enjoyed for its sweet taste, contains more vitamin C than lemon and is very helpful in reducing symptoms of body aches and colds. It also improves blood circulation in the body and helps expel waste products from the blood. Recommended for those who often suffer from symptoms like cold hands and feet or headaches!

Dorajicha (Balloon Flower Root Tea)

Doraji is rich in saponins. It has the effect of reducing cough and phlegm, helping to prevent bronchial and respiratory diseases. It is also good to consume with honey or pear.

Jakdukkongcha (Sword Bean Tea)

Jakdukkong contains flavonoids, which are excellent for detoxification and relieving inflammation in the respiratory tract. It is also a beloved tea among those suffering from rhinitis caused by inflammation and infection of the nasal mucosa.

Maesilcha (Plum Tea)

Maesilcha, made from plums rich in various organic acids and vitamins, is highly effective not only for relieving fatigue but also for detoxification. It is also good for those who often experience stomach upset, anemia, or irregular menstruation.

▶ Curious about other benefits of Maesil?

Peppermint Tea

When feeling mentally down, it is recommended to try drinking peppermint tea. The menthol component in peppermint helps blood circulation, which can aid in relieving depression and fatigue. It also has benefits for indigestion.

Earl Grey Tea

Earl Grey tea, black tea infused with bergamot scent, is loved for its unique aroma. It is rich in polyphenols that help prevent aging and also aids in improving immunity and relieving stress. Additionally, the bergamot scent helps stabilize the mind and body.

Daechucha (Jujube Tea)

If you are experiencing insomnia due to stress, try drinking Daechucha. Jujube, rich in magnesium, helps calm the mind and body and improves insomnia. It also promotes active metabolism, which is good for expelling waste from the body.