Customized Nutritional Diet for Pregnancy Preparation and the Benefits and Importance of Essential Nutrient 'Omega-3' in California Walnuts
Medisolla, a leading brand in customized three-dimensional nutrition solutions, held a "Nutrition Lecture and Menu Demonstration for Expectant Mothers" on the 19th of this month in collaboration with the California Walnut Commission, concluding successfully with enthusiastic participant responses.
This nutrition lecture and menu demonstration was organized to emphasize the importance of the balanced nutritional diet called the "Expectant Mother Diet," which contains essential nutrients for prospective parents preparing for a healthy pregnancy, as well as the essential nutrient "Omega-3" and its relationship and benefits related to pregnancy. To this end, Medisolla's Research Director Hyungmi Kim and Chef Woonghui Jeon participated together.
Hyungmi Kim, Medisolla's Research Director with 38 years of experience as the head of the nutrition team at Severance Hospital, conducted education tailored to the participants' level on why it is important for women of childbearing age preparing for pregnancy to consume a balanced nutritional diet of essential nutrients. Through this nutrition lecture, she conveyed not only dietary habits and nutrient intake to create the optimal physical condition for parents preparing for pregnancy but also the benefits of plant-based Omega-3 found in walnuts.
Medisolla's professional chef, Woonghui Jeon, introduced Korean-style Mediterranean-based dishes using California walnuts that are easy and convenient for participants to prepare themselves: "Chicken Arrabbiata Pasta with Walnuts" and "Chicken Breast Walnut Nutritious Rice," further emphasizing the importance of high-quality Omega-3 intake. These menus help not only healthy fetal growth and development but also maintaining optimal health and proper weight control for pregnant women.
Medisolla strictly adheres to its four brand promises: "Establishing optimal nutritional standards" based on medical professional evidence, "Customized nutritional design" through its own research institute, "Clinical verification" by specialized medical institutions, and "Quantification establishment" through specialized production facilities.
Since 2016, through research and literature reviews on the Korean-style Mediterranean diet, Medisolla has proposed a "customized three-dimensional nutrition solution" not only managing health throughout the life cycle but also considering individual preferences and health conditions in a single bowl through the One-Plate-Meal concept, offering personalized products tailored to individuals and diseases.
California walnuts, characterized by their crispy texture and excellent taste, are rich in alpha-linolenic acid (ALA), a type of plant-based Omega-3 fatty acid rarely found in other nuts, and provide vitamins, plant-based protein, and dietary fiber, making them a highly nutritious food. Consuming 8?10g of walnuts daily along with two meals and snacks from Medisolla fulfills the daily recommended Omega-3 intake for parents preparing for pregnancy and serves as an optimal customized three-dimensional nutrition solution.
Medisolla's pregnancy preparation diet helps prospective parents and pregnant women create the optimal physical condition to give birth to a healthy baby and supports proper weight control through maintaining a balanced nutritional diet.
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