Hot Weather Golf: "How to Have a Happy Round?"

Body Temperature and Hydration Control 'First', Sunscreen Essential, Fruit Intake for Energy Boost, Functional Wear Equipped, Enjoy Night Golf

When the weather is hot, use an umbrella and adjust your body temperature with a fan or similar devices.

[Asia Economy Reporter Noo Rae] Early heatwave.

The heat arrived earlier than usual. Tropical nights occurred more than 20 days earlier compared to last year. The abnormal weather is already causing concern. On the 20th, a heatwave warning was issued for the first time. According to the Korea Meteorological Administration's forecast, "This year, severe heat is expected." However, it is not possible to spend all the time under a cool air conditioner. This is the mindset of passionate golfers. Since it is a period when booking is difficult, they have the attitude that the heat can be overcome. Here are some tips for enjoying a pleasant round under strong sunlight.

Prolonged exposure to a heatwave can cause headaches, vomiting, dizziness, and more. Above all, wisdom to regulate body temperature is necessary. Even during the round, avoid standing in direct sunlight and rest under trees as much as possible. Once you finish a hole, move to the cart without delay. Getting a frozen towel from the shade house and placing it around your neck is also a good method. Excessive sweating can lead to dehydration and inevitably cause decreased concentration.

It is important to stay well hydrated during a heatwave.

During 18 holes, a golfer typically sweats about 4 liters. Feeling thirsty is already a sign that dehydration has progressed. Sufficient hydration is essential. Barley tea or mineral water containing mildly alkaline components is best. Always carry ice water. Drink it little by little to avoid any problems. Frequently cool your head or shoulders with an ice pack. If you are sensitive to heat, prepare a fan or mini electric fan. Salt is essential to prevent dehydration symptoms.

Using an umbrella reduces fatigue. It blocks not only heat but also ultraviolet rays, preventing skin from burning. Hang a towel on the umbrella ribs to frequently wipe sweat and grip. Wearing a hat is also a must. Wear a cap with a full brim to protect the scalp. Bring snacks as well. Tour players replenish energy during rounds with fruits like bananas and grapes. With the full summer season approaching, golf wear made from UV-blocking materials is the trend.

During hot weather rounds, nutrition is replenished through fruits such as bananas.

Lightweight and comfortable yet excellent at heat relief, these clothes attract golfers. They have great elasticity and quickly wick away sweat. Even after long rounds, they keep you comfortable. Wearing cooling wrist covers and UV arm sleeves is also recommended. Sunscreen is essential. Golf courses have high grass reflectivity and, along with ski resorts, are among the places with the strongest sunlight. Prepare sunscreen with a sun protection factor (SPF) over 50.

Powders, sprays, and nowadays, portable sun sticks are popular. Sunglasses are equally important. They block UVA and UVB rays, helping to prevent eye fatigue. There is a way to avoid the ongoing record-breaking heatwave: night golf. After completing 5 to 6 holes in the front nine, play the remaining holes with lights on. Bring plenty of balls. Put a rangefinder and insect repellent spray in your bag.