"Boost Your Summer Immunity with Steamed Dishes"

Tenminds Hanbeon-ae product. Photo by Tenminds

[Asia Economy Reporter Moon Hyewon] Steamed dishes that are not fried in oil are gaining attention as a healthy cooking method. This is because public interest in diet and nutrient intake has increased more than ever due to growing concerns about health and immunity.

On the 19th, according to Tenminds, a company specializing in healthcare, home appliances, and parts wholesale, Oriental medicine doctor Lee Gyeongje appeared on his official YouTube channel recently and said, “During the hot summer when it is easy to lose health, I recommend the healthy cooking method called ‘Jeungsuk (蒸熟) method,’ which enhances the taste and the intrinsic value of ingredients.”

The Jeungsuk method is a cooking technique that involves steaming to cook food, preventing the loss of effective food components and spoilage. Since the ingredients are heated indirectly, the shape of the food does not deform, and nutrient loss can be minimized.

According to Dr. Lee, the steaming cooking method, Jeungsuk, which has existed for thousands of years, not only tastes good but also brings out the inherent value of the ingredients. For example, abalone, which is good for the body, becomes sweeter and more delicious through the Jeungsuk method, and its texture and moisture are enhanced, making it easier for children and the elderly to absorb.

The downside of the Jeungsuk method is that it takes longer than direct heating of ingredients and thus uses more fuel. Additionally, it is difficult to stand in front of the fire for a long time during the summer, which makes it less preferred.

Using Tenminds’ ‘Hanbonae’ smart cooker, recommended by Dr. Lee, can solve these problems. By utilizing the space divided into two pots and two steaming containers, it can cook four different dishes simultaneously, saving time and allowing for steaming as well as boiling and simmering dishes.

A Tenminds representative said, “We especially recommend this multi-appliance for families with children who are more sensitive to immunity and for elderly parents.”