"Drink Plenty of Water to Stay Hydrated and Exercise Daily"
Chuan Do Tan (58), a Singaporean actor and photographer, shared the secret to his youthful appearance.
According to the South China Morning Post (SCMP) on the 13th, Tan, born in 1966, debuted as a model in the 1980s and began working as a fashion photographer about 10 years ago.
While working as a photographer, he created a social media (SNS) account, and his handsome looks quickly gained attention, making him famous. Currently, his Instagram account has over 1.53 million followers.
In an interview with Singapore's The Straits Times, Tan revealed the secret to his youthful looks and health, explaining, "What we eat has a significant impact on our appearance." His usual breakfast consists of six hard-boiled eggs, but to maintain his cholesterol levels, he discards two of the egg yolks. He also stated that he does not drink alcohol or smoke at all.
Tan said, "I avoid coffee and tea and drink plenty of water to stay hydrated," adding, "My favorite foods are clear soups rich in protein and vegetables." He continued, "As for exercise, I swim every day and enjoy walking on the treadmill. Strength training is also essential."
© The Asia Business Daily(www.asiae.co.kr). All rights reserved.


