US Golf.com Recommended Home Training Know-How
12-Hour Fasting, Push-Ups, 5-Minute Swing
Aerobic Exercise and Stretching, Early to Bed and Early to Rise
Discipline is necessary to play golf well. Thorough preparation is required not only at the practice range but also at home. Players actually take better care of themselves when they are not holding a club. This is the secret to becoming a good golfer. Recently, Golf.com in the United States revealed five habits to become a better golfer. These are ways to play better golf while maintaining good health.
One is to fast for 12 hours every day. Without a plan, it may feel difficult, but it is definitely achievable. You need to eat dinner early, finishing before 7 p.m. After dinner, do not eat anything until 7 a.m. the next morning. Consuming desserts, snacks, or alcohol while watching sports is also prohibited. Once you develop the habit, it won’t be hard. A healthy body will naturally follow.
Do 100 push-ups. The ultimate goal is to perform 5 sets of 20 repetitions. Push-ups are key to core training. Every day, lie face down on the floor and do push-ups. It won’t be easy at first, but you can gradually increase the number. Start with 20, then 40, 60, 80, and finally 100. This builds strength and can increase your driving distance. It is important to do push-ups consistently every day without skipping.
Swing a weighted training club for 5 minutes daily. Don’t underestimate how beneficial it is to swing a golf club in your backyard. It is an excellent exercise both physically and mentally for golf. Recently, many swing assist devices have been released. Choose your favorite equipment and swing. Think about your approach, grip pressure, and keeping your head steady as you swing. There is no need to invest too much time?just 5 minutes.
After 30 minutes of cardio exercise, do stretching. Perform this 5 days a week. In the morning, go jogging, brisk walking, cycling, or swimming. Then do about 15 minutes of golf-specific stretching. This helps burn calories and prepares you for walking 18 holes. Cardio and stretching help increase the flexibility needed for golf.
Finally, develop the habit of going to bed early and waking up early. Wake up before sunrise and drink 16 ounces (about 473cc) of water. To maximize energy, you need to go to bed early. If you can’t sleep, induce deep sleep by reading or other relaxing activities. Eat three heart-healthy meals a day. By adopting these ‘beomsaengi’ (model student) habits, both your body and mind will become healthier.
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