[Joining the One Day Ten Thousand Steps and One Thousand Characters Exercise] Kim Dong-yeon, Governor of Gyeonggi-do

Welcome to the 2023 Asia Economy Nationwide Brain Health Project Campaign.

Asia Economy is dedicating deep interest and effort to the nation's brain health by serializing a series of planned articles under the theme "Protecting Brain Health in the Era of 100-Year Lifespans" over 10 installments.

We expect the "10,000 Steps a Day, 1,000 Characters a Day" campaign to serve as an opportunity for residents to cultivate physical and mental health and create a healthy old age.

The "10,000 Steps a Day" walking exercise is one of the easiest exercises to practice in daily life. In Gyeonggi Province, the "New Government Building 688 Stair Gym Exercise" is being promoted to encourage walking exercises during work hours.

The "1,000 Characters a Day" transcription is the best exercise for the brain. Copying good writing is expected not only to improve cognitive abilities but also to help mental health.

With the rapid aging of society due to increased average life expectancy, the health of the body and brain has become an important issue. Gyeonggi Province will do its best to ensure that residents can maintain healthy habits in daily life and enjoy various opportunities to improve their health.

Once again, we congratulate the 14 million residents on the "2023 Asia Economy Nationwide Brain Health Project" campaign and wish health and happiness to all who participate.

Editor's NoteAsia Economy is launching the "10,000 Steps a Day, 1,000 Characters a Day" campaign as part of the "2023 Nationwide Brain Health Project." The campaign encourages walking 10,000 steps and writing 1,000 characters daily to maintain a sharp brain in a healthy 100-year lifespan era. To support this, the "10,000 Steps a Day, 1,000 Characters a Day Newsletter" provides subscribers with recommended walking routes and quality writing content. The "10,000 Steps a Day, 1,000 Characters a Day" campaign is the most cost-effective and wise exercise to protect yourself and your family.