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Recommended Walking Courses from Various Fields
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Editor's NoteAsia Economy is conducting the '2023 Nationwide Brain Health Project' through the 'Harumanbo Harucheonja' campaign. Harumanbo Harucheonja is a movement encouraging people to walk 10,000 steps and write 1,000 characters daily to maintain a sharp brain in a healthy centenarian era. To support this, the Harumanbo Harucheonja newsletter provides subscribers with recommended walking courses and writing-friendly content. The Harumanbo Harucheonja campaign is the most cost-effective and wise exercise to protect yourself and your family. Newsletter Subscribe

[Asia Economy Reporter Lee Chunhee] If you are curious about how to develop the habit of walking 10,000 steps and writing 1,000 characters daily, just subscribe to Asia Economy’s Harumanbo Harucheonja newsletter.

Harumanbo encourages walking 10,000 steps (6~7 km, 1~2 hours) every day, whether on a fixed or flexible route. Walking is the easiest, most affordable, and proven effective exercise, benefiting not only physical fitness but also brain health through meditation and reflection. The newsletter delivers carefully selected walking courses recommended by Asia Economy and various experts, as well as 'My Recommended Walking Course' and various walking-related information.

Harucheonja is the practice of writing 1,000 characters daily by hand on paper, using materials such as classics, novels, world history, famous speeches, and columns. Writing 1,000 characters daily sharpens the brain. Handwriting also helps prevent digital dementia. It is beneficial for people of all ages to practice daily, and consistent practice at least three times a week can yield results. The newsletter also provides various content for transcription and handwriting lessons along with other useful information.

In the first issue of the 'Harumanbo Harucheonja' newsletter published on the 2nd, an interview with Dr. Oh Han-jin was featured, and Namsan was chosen as the first walking course of the new year. It is recommended to climb Namsan during lunch break or before or after work on the first business day of the new year to set your resolutions. Even without reaching the summit, walking along the trail allows reflection on the past year and a mindset to start anew with a fresh spirit for the new year. The 'Harucheonja' section included the poem 'Garden' by poet Kim Sang-yong, known for the line 'I will open a window to the south.' Additionally, it contained exercises and tips for indoor and outdoor workouts to lose the stubborn winter fat.

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