Scorching Heat "What is the Happy Round Know-How?"

Body Temperature and Hydration Control First, Sunscreen Essential, Fruit Intake for Energy Boost, Functional Wear Equipped, Extra Gloves Ample

During a heatwave, it is essential to provide adequate hydration.

[Asia Economy Reporter Noo Rae] It is a heatwave.

This year, the monsoon season ended early, and a heatwave lasting over a month is expected. The abnormal high temperature phenomenon makes it especially hot. Pessimistic forecasts say, "An unprecedentedly deadly heatwave is coming." However, we cannot just blame the weather. Passionate golfers have very little time to enjoy the field. Their attitude is, "As long as there is no lightning, the heat doesn't matter." Here are some tips for enjoying a round under strong sunlight.

Prolonged exposure to a heatwave can cause headaches, vomiting, and dizziness. Above all, wisdom to regulate body temperature is necessary. Even during a round, avoid standing under direct sunlight and rest under trees as much as possible. Once you finish a hole, move to the cart without delay. Getting a frozen towel from the shade house and placing it around your neck is also a good method. Excessive sweating can lead to dehydration and inevitably cause a decline in concentration.

During hot weather rounds, frequently cool your head or shoulders with an ice pack.

During an 18-hole round, a golfer typically sweats about 4 liters. Feeling thirsty is already a sign that dehydration has begun. You must supply enough fluids. Barley tea or mineral water containing mildly alkaline components are best. Always carry ice water. Drink it little by little to avoid any problems. Frequently cool your head or shoulders with an ice pack. If you are sensitive to heat, prepare a fan or mini electric fan. Salt is essential to prevent dehydration symptoms.

Sunscreen is a must-have. Golf courses have high grass reflectivity and, along with ski resorts, are among the places with the strongest sunlight. Prepare sunscreen with a sun protection factor (SPF) over 50. Powder, spray, and nowadays, portable sun sticks are popular. Sunglasses are equally important. They block UVA and UVB rays, helping to prevent eye fatigue. Keep an umbrella in your caddy bag as well. It protects you not only from heat but also from ultraviolet rays, preventing skin burns.

During summer rounds, hydration and nutrition are replenished through fruits such as bananas and watermelons.

Using an umbrella actually reduces fatigue. Hang a towel on the umbrella ribs to frequently wipe sweat and grip. Wearing a hat is also essential. Instead of a visor with only a brim, wear a cap with a crown to protect your scalp. Bring snacks as well. Tour players replenish energy during rounds with fruits like bananas and grapes. Wear functional clothing that helps overcome the heat. With the full summer season underway, UV-blocking golf wear is the trend.

These clothes are lightweight, comfortable, and excellent at heat relief, attracting golfers. They have great elasticity and quickly wick away sweat. Even after a long round, they keep you comfortable. Wearing cooling hand covers and UV arm sleeves is also recommended. They protect your skin and allow you to showcase stylish fashion on the field. The starting point of the best shot is naturally grip strength. Bring more gloves than usual. Golfers who sweat a lot on their hands frequently change gloves.