'Bap Bless You 2' Kang Sora "Tried Every Diet... Recommends Ghee Butter"

On the afternoon of the 26th, actress Kang So-ra appeared on Olive's entertainment program 'Bob Bless You 2' and shared her diet experience. Photo by Olive Broadcasting Screen

[Asia Economy Intern Reporter Kang Juhee] Kang Sora opened up about her experience with diet failure.

On the afternoon of the 26th, in the Olive variety show 'Bob Bless You 2,' actress Kang Sora appeared as a life mentor and talked about dieting.

On this day, the cast introduced a viewer's story who gained 5kg despite going vegetarian. In response, Kang Sora revealed, "I have failed at dieting quite a few times," drawing attention.

Kang Sora said, "I have tried many diets. I tried a one-food diet with sweet potatoes but failed, and also failed with chicken breast. The reason is that while doing it, I ended up cooking. I added garlic sauce and cheese sauce," she confessed.

She continued, "The downside of a one-food diet is that you tend to reward yourself afterward. 'Since I lost weight like this, I will eat well for one meal.' Cheating days should be only one day, but they keep happening," she pointed out.

She then recommended foods helpful for dieting, saying, "There is ghee butter among butters. It’s like cheese. Sometimes when I’m having a hard time, I spread it on rye bread, and it relieves stress."

Park Narae said, "Comedians did something called the '8-week miracle.' They lost 9kg in 8 weeks. The downside of dieting is not being able to taste various foods. Shabu-shabu and Vietnamese spring rolls are good," she said.