PGA Trainer "How Can Amateurs Hit Long Drives Like Thomas?"

Thomas' 301.3-Yard 'Dry Long Hitter', "No Muscle Building, Stability and Balance Are Key"

Justin Thomas is a representative player who hits long drives with excellent swing balance.

[Asia Economy Reporter No Woo-rae] "Powerful long drives."

It is the dream of weekend golfers. Even if the score is not good, occasionally boasting an incredible distance makes one feel proud. However, no matter how advanced the equipment is, the problem is that the distance does not come out as expected. It is the concern of every amateur golfer. Recently, Golf.com in the U.S. revealed advice from Colby Thullier, a professional trainer who helps players train on the U.S. PGA Tour. This is the know-how to hit long drives.

First, the advice is "Do not focus on building muscle." "Many amateur golfers look for the secret of long drives in strength," he said, "but lifting heavy weights and doing squats diligently does not necessarily send the ball far." While it can lead to some increase in distance, it cannot be the definitive answer. The view is that performing weight training suitable for one's own body can improve overall physical function.

Excessive muscle building can rather lead directly to injuries. It is important to train to maintain balance rather than focusing on weight. "If stability and balance in the golf swing collapse, you cannot achieve your distance," he explained, "how strong your strength is does not matter." He added, "If you cannot control your strength, your tempo becomes a mess," and "You must maintain balance from backswing to downswing, impact, and finish."

Justin Thomas (USA), ranked 4th in the world, is a representative slim long hitter. He is a champion with 12 wins on the PGA Tour. Although he has a somewhat small build at 178cm tall and weighing 73kg, he boasts terrifying distance with balance and a 'kkachibal swing' (tiptoe swing). In the 2019/2020 season, his average drive shot distance was 301.3 yards (75th). Utilizing the advantage of his long game, his greens in regulation rate is 71.63% (12th). He has already won 2 times and is ranked 1st in prize money (4,214,477 dollars).

Trainer Thullier said, "Look at Thomas's swing," and explained, "It can be a good model answer for muscular amateur golfers who cannot use their bodies effectively." He suggested keeping a distance from dumbbells if you want to send the ball farther. "Building your body without knowing how to properly use strength is meaningless," he emphasized, "If you follow a program that maintains balance, long drives will naturally follow."